Cupping has recently become a popular wellness trend among celebrities and sports stars alike, but what exactly does it entail, and does it actually offer any health benefits? Read on from the experts at the best spa in Bozeman.

Here in the States, the sauna is one of the most underused facilities at the gym, while in Finland, they are a staple – a way of life. At Canyon River Spa and Salon in Bozeman, Montana, we’re inspired by the way Finns enjoy a sauna at least once a week, or even daily.

At our spa in Bozeman, Montana, we’re big on the benefits of barefoot massage techniques, which have been practiced for more than 3,000 years in eastern countries. Ashiatsu, a Japanese word that literally translates as ‘foot pressure’ is a western adaptation of techniques derived from multiple countries.

Coffee is one of the most popular beverages on the planet. Its wake-up-and-go properties are well established, and there is no doubt that a cup of coffee can provide a short-term boost to overall cognitive function.

Collagen, the most plentiful substance in the body after water, is one of the major building blocks of bones, skin, muscles, tendons, and ligaments. It’s also the protein that gives skin it’s structure, suppleness, and stretch.

Although it seems like the holidays were yesterday, another one is right around the corner: it’s time to start thinking about Valentine’s Day! ‘Tis the season to spoil your with gifts, affection and a hearty dose of relaxation. With that in mind, read on for our favorite Valentine’s treats sure to help recipients unwind—and focus on what really matters.

First, the bad news: by the time February rolls around, 80 percent of us will have broken our New Year’s resolutions, according to U.S. News and World Report. (Yikes.) As for the other 20 percent? Maybe they’re possessed of superhuman willpower.

It’s probably not news to you that when the seasons change, your skincare routine should, too. But sometimes it’s hard to tell what aspects need to go and what should stay. Skin type, existing habits and personal preferences mean there’s no one-size-fits-all solution, but there are plenty of basic tips to take into consideration as we head into winter. Read on to get the scoop.

Just like a hairstyle needs to be revamped every once in a while to stay with the trends, so does a website. Canyon River Spa is pleased to announce our new website – with more features for easier booking, gifting, and browsing!

Aveda is transforming how we take care of your skin. We’ve just launched the Tulasāra line, which we’re so excited to introduce. It’s all about high-performance meeting high touch, it’s wildly different—and it’s effective.