Four surprising truths about coffee (spoiler—it's good for you)

Coffee is one of the most popular beverages on the planet. Its wake-up-and-go properties are well established, and there is no doubt that a cup of coffee can provide a short-term boost to overall cognitive function.

However, recently coffee has come under fire from various directions, with people suggesting that too much caffeine can increase the risk of digestive issues and heart problems.


Four veggies to turbocharge your collagen production

Collagen, the most plentiful substance in the body after water, is one of the major building blocks of bones, skin, muscles, tendons, and ligaments. It’s also the protein that gives skin it’s structure, suppleness, and stretch.

The body’s natural collagen synthesis decreases as we get older—signs of aging (wrinkles, hair loss, joint pain) are linked to this. However, we can increase collagen…